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Heart Center

Heart Center

  If I am to use the roller-coaster analogy again, this week has had a few more ups than downs. Yay! The biggest down has been the weather deciding to go to back to winter. I’m beyond ready for spring and more sunshine. I also realize that if I'm complaining about the...

3 Centers of Intelligence

3 Centers of Intelligence

  The roller-coaster ride continues. I thought by week 2 of the pandemic, I would have found my groove. The universe had other plans for me and my family. I thought I would briefly share what the 3 most important things I learned this week before continuing on...

The Enneagram

The Enneagram

What a week! This past week has felt like a year. I thought I was practicing slow-living already but now I feel like I’ve taken it down a few more gears. Time appears to be abundant now BUT I’m just noticing that living in a constant state of anxiety, confusion and...

Time Tax

Time Tax

Last post we dove into our MINDSET and how we can manage and invest in it. MINDSET is such a huge topic and I feel super passionate about it so we are going to continue this conversation. An important part of developing your mindset is to surround yourself with...

Mindset

Mindset

    Last post we explored needs and desires with the emphasis on owning them. I invited you to let go of guilt, perfection and comparison AND be unapologetic for having needs and desires. What I wish for you is to have clarity on the following 4 items: How you...

Needs, Wants and Desires

Needs, Wants and Desires

    Last post was all about identifying our passions and how often we engage in them. We reflected on how common it is to ignore our passions and put the wants of others ahead of our own. We need to have a chat about GUILT especially “mom guilt”. I invited you to...

Personality Frameworks

Personality Frameworks

I love to geek out on all things personality. I can’t resist books on personal growth and on-line quizzes that promise to tell me who I am and what I’m good at. I've been a fan since I was a teenager trying to figure who I wanted to be when I grew up. I've always...

Surviving or Thriving?

Surviving or Thriving?

Last month I shared with you my mission for 2020: Help as many women as possible move out of survival mode and back to thriving. I’m all about living with more ease, joy and freedom! I didn’t really explain how I actually help women get out of survival mode. It’s...

What Could you Stop Doing?

What Could you Stop Doing?

On our journey to move from surviving thriving we’ve creating a list of our values and took a hard look at our schedule to see what we are actually spending our time on. If you are like me you will have noticed that you are directing too much of your precious...

How are you spending your time?

How are you spending your time?

Last week I introduced the topic of values and shared an exercise you can do to identify your values. If you haven’t completed the exercise I encourage you to go back and actually do it. Yes, it’s that important. Life is so much easier and enjoyable when you are clear...

What are Your Core Values?

What are Your Core Values?

Last post I shared that disconnection from meaningful values was the primary reason I experienced a breakdown and why so many of us struggle with depression and anxiety. We all know that “junk values” keep us stuck playing the comparison game and feeling like we are...

You Are Not Broken

You Are Not Broken

Last post I shared about the breakdown and depression I’ve experienced. I truly believe that there are no mistakes, just learning opportunities.  If you want to read the details read the previous post here. So what did my breakdown or as my favourite author Brene...

Welcome to 2020!

Welcome to 2020!

  I know it’s been awhile but I’m back and I’ve got lots to share with you. 2019 was a bumpy year with lots of twists and turns over here. We’ve been on our simplicity path for awhile and were finally able to take a big step forward. We sold our house and moved to a...

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