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Vacation Eating Plan

Vacation Eating Plan

Is There Such Thing as "Healthy" Vacation Eating? I love long weekends in the summer! It’s a chance to spend more time being active outside and enjoy leisurely family meals. We spent this past weekend in Canmore and lucked out with hot weather. Our days were filled...

My Health Manifesto

My Health Manifesto

My Health Manifesto   Summer is a time when things tend to slow down for me so I have had chance to reflect on the connection between my life and the business I’ve been creating. I’m always striving to give you the best tips and strategies that have helped me with my...

Energy-Packed Snacks for Road Trips

Energy-Packed Snacks for Road Trips

Energy-Packed (Gluten-Free) Snacks for Road Trips Summer means more road trips and outdoor adventures for our family. Enjoyable travel for us includes packing portable nutrient-dense snacks to keep our energy up and avoid epic meltdowns and episodes of “hangryness”....

Is It Possible to Live Sugar Free?

Is It Possible to Live Sugar Free?

Is It Possible to Live Sugar Free? I seem to feel the urge to write a post about sugar once a year. Teaching people about the risks of consuming sugar, identifying hidden sugar, and creating delicious low-sugar recipes is a passion of mine. The REAL reason I’m...

Dairy-free Chocolate Ice-cream Cake

Dairy-free Chocolate Ice-cream Cake

Simple Summer Birthday Solution: Dairy-free Chocolate Ice-cream Cake It was my husband’s birthday last week and as usual it was way too hot to bake. I can’t remember what birthday dessert I made for his birthday last year but I do recall having Dairy Queen Blizzards...

Strawberry Butter Lettuce Salad

Strawberry Butter Lettuce Salad

Strawberry Butter Lettuce Salad  Hello there! It’s been a couple of weeks since you’ve heard from me so I wanted to let you know that I haven’t forgotten about you. My short break from my weekly posts was due to a combination of my workload increasing and a family...

Farmers Market Deception

Farmers Market Deception

Farmers Market Deception: Avoid getting scammed when buying fruit and vegetables at the market It’s safe to say that you want to eat the most delicious and nutritious fruit and vegetables available. Generally, eating local and seasonal produce is your best bet if you...

No-Bake Paleo Energy Bars (Nut-free)

No-Bake Paleo Energy Bars (Nut-free)

No-Bake Paleo Energy Bars (Nut-free) I’ve had many requests for an easy nut-free, gluten-free and dairy-free portable snack. Most schools are nut-free these days and kids need to bring safe snacks. I love no-bake bars so I went to work in the kitchen to come up with...

Dinner Time Solution

Dinner Time Solution

Dinner Time Solution If you have been following me for awhile, you know that I’m passionate about meal planning. I’ve written about it several times. You can read it about it here and here.  One thing you can count on is just when you settle into a routine, something...

How to Build an Outfit from Scratch (recipe included)

How to Build an Outfit from Scratch (recipe included)

How to Build an Outfit from Scratch - A Recipe for Style Success   Today, I’m excited to share with you and incredibly talented colleague and style advisor of mine, Lisa McLatchie. As a regular reader you know that I’m big on self-care for women and helping moms feel...

My Family Meal Plan

My Family Meal Plan

My Family Meal Plan (and Recipes) Many of you expressed interest in seeing what a typical meal plan looks like at my house. You also said that you are always hungry for new recipes to add some variety to the dinners you serve at your house. Well, here it is. This is...

Cracking Open My Soul & a side of Nourishing Kale Salad

Cracking Open My Soul & a side of Nourishing Kale Salad

Cracking Open My Soul & a side of Nourishing Kale Salad You may or may not have noticed that I didn’t share a post last week. I have taken a week off for vacation before but this was different. I want to share with you why I was absent last week. I’m hoping to connect...

Easy Lemon Pesto

Easy Lemon Pesto

Easy Lemon Pesto Every week I like to roast up a big batch of veggies to get us started for the week. After roasting veggies for many months, I have to admit that we were getting bored of them. I needed a simple and nutritious way to liven up roast veggies until...

The Pantry Solution

The Pantry Solution

The Pantry Solution! Has this ever happened to you? It’s the end of a crazy busy day. It’s 5 o’clock and everyone is starving. You open the fridge and it’s bare except for some limp vegetables, condiments and some eggs. You could just order some takeout but you did...

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