Recover Your Confidence, Energy & Time

Get your spark back!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

profile of Anastasia Hendryanto with leafy background

ABOUT ME

Anastasia Hendryanto is a Life Design Coach, Enneagram Teacher and a lover of nature and simplicity. She helps women go from surviving to thriving so they can recover their confidence, energy and time. Anastasia believes that we live our best lives when we slow down, clear the clutter and share our gifts.

Recent Posts

Coping Strategies for MELTDOWNS

Coping Strategies for MELTDOWNS

  We all know that stress is a natural part of life. What if instead of investing our energy in avoiding it we learned how to use it as a teaching tool? What if each of us had our own mental health tool box full of coping strategies that work for our personality?...

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Burnout Prevention Plan

Burnout Prevention Plan

  I know we don't typically associate BURNOUT with summer but depending on how strong your drive for productivity and achievement is, it doesn't matter what season it is. If you keep moving the finish line, you forget to rest and appreciate the present moment....

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Sneaky Warning Sign: Burnout is Imminent

Sneaky Warning Sign: Burnout is Imminent

  It’s summer, are you taking a REAL break? A REAL BREAK includes time for rest, rejuvenation and reflection. Last month I decided I would take the 1st week of July off from my business and be in vacation mode. I did step away from my business but most of the...

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Contact Me

(403)542-6880

anastasia@ahealthyjourney.ca

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