Meet Nicola

  Transformational Story – Meet Nicola More! Nicola and I have been working together for 3 months. 1. Tell us about yourself so readers can understand who you are and what your life looks like.I’ve always been a motivated and goal oriented person.  I...

How The Enneagram Changed My Life Part 2

  Last week I shared Part 1 of how The Enneagram has changed my life. It’s given me the opportunity to become aware of my subconscious thought patterns so I can understand why I do what I do. If you missed Part 1, you can read it here. Now that I’m aware of...

How The Enneagram Changed My Life Part 1

  I’ve explained the nuts and bolts of The Enneagram with you, start here if you missed it, but I haven’t shared how The Enneagram changed my life. Have you ever wondered why you do what you do? Or Have you ever wondered why people do what they do? This is...

Your Future

  I wanted to dive into some BIG questions with you since you’ve probably had lots of time reflect this month while spending so much time at home. Ha ha! What? You’ve been busy? Spending your precious time worrying about the future? Not the best use of your time,...

Body Center

  My biggest take-away for this week has been, “It’s a marathon not a sprint.” This means we need to train accordingly and pace ourselves. Our habits matter. We must invest in our mind, body and soul in order to thrive. If you had some great habits before the...

Head Center

  Another week of “social distancing” which should really be renamed “physical distancing”. I’ve had more virtual gatherings and chats than ever before. I feel more connected with friends, colleagues and family than before life got...

Heart Center

  If I am to use the roller-coaster analogy again, this week has had a few more ups than downs. Yay! The biggest down has been the weather deciding to go to back to winter. I’m beyond ready for spring and more sunshine. I also realize that if I’m complaining...

3 Centers of Intelligence

  The roller-coaster ride continues. I thought by week 2 of the pandemic, I would have found my groove. The universe had other plans for me and my family. I thought I would briefly share what the 3 most important things I learned this week before continuing on...

The Enneagram

What a week! This past week has felt like a year. I thought I was practicing slow-living already but now I feel like I’ve taken it down a few more gears. Time appears to be abundant now BUT I’m just noticing that living in a constant state of anxiety, confusion and...

Time Tax

Last post we dove into our MINDSET and how we can manage and invest in it. MINDSET is such a huge topic and I feel super passionate about it so we are going to continue this conversation. An important part of developing your mindset is to surround yourself with...