Live with Passion
Get Your Energy Back
Nourish Your Body, Mind & Spirit
You are already a great Mom!
You take such good care of your kids. But you are tired, overwhelmed and consumed with worry.
You worry that you will never fit back into your skinny jeans. You worry that the dark circles under your eyes are permanent.
You worry that you will never get your energy back.
This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.
You would never neglect your kids but you’ve been neglecting your health.
I’ve been there. I know what you are going through.
Your kids need a healthy and happy mama. One who can jump on a trampoline with her kids.
One who feels confident in a swimsuit when she takes her kids to the pool.
One who wakes up energized and excited about the day.
You deserve to look and feel fabulous.
It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.
Reclaim your energy and nourish your body. This is not about deprivation.
This is a lifestyle approach that involves real food and a simple plan for permanent change.
I know change can be difficult so accountability is always included.
I am here to support you 100% of the way.
Want more joy and connection? I’m back as promised to share the useful and fun things that are making me smile this month. The picture above was taken on a family outing to Kananaskis Country. We spent the morning with friends hanging out on the banks of the Elbow...read more
Creating Possibilities & Moving Forward I know it’s been awhile since you’ve heard from me. I can’t believe it’s been seven months. I apologize for just disappearing without warning or explanation. I really thought I was going to take a short break and start up again...read more
Local-Sustainable Food Shopping Guide (In & around Calgary) Fish Dor-Bel Foods: Sustainably raised and harvested fish and shellfish. Located in the Market on Macleod (formerly known as Kingsland Farmer’s Market) but you can order on-line and home delivery can be...read more