Recover Your Confidence, Energy & Time

Bring Back Your SPARK!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

Stinky Pits – Natural Deodorants That Work

Stinky Pits – Natural Deodorants That Work

Safer Options for Stinky Pits - Natural Deodorants that work   Body odour, specifically stinky pits is a daily battle over here. I’ve been using safer, “cleaner” body care products for years but my Secret antiperspirant was the last to go. First off, there is no...

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Living My Best Life – Part 2

Living My Best Life – Part 2

5 Most Common Beliefs Women Have About Food and Themselves Let’s dive in and find out which of the 5 most common beliefs women have about food and themselves are actually true. Pay attention to what thoughts pops into your head as you read the answers. Try to stay...

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Living My Best Life

Living My Best Life

In the last couple of posts I’ve been sharing resources such as recipes, books, blogs and pod-casts that have been enriching my life. As I was pondering what to share next, I realized that I’ve left out the one resource that has had by far the biggest impact on my...

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