Recover Your Confidence, Energy & Time

Bring Back Your SPARK!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

It’s Time To Focus on You (Your Kids are Fine)

It’s Time To Focus on You (Your Kids are Fine)

It's Time To Focus On You (Your Kids are Fine) You’ve got everyone organized for September. School supplies are purchased, lunches are packed and photos were taken to record the milestones. Now it’s finally time to focus on you and your health. Let’s face it, summer...

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Great Lunch Packing Strategies

Great Lunch Packing Strategies

Great Lunch Packing Strategies It’s back to school time which means it’s time to revisit lunch packing strategies. Even if you don’t have kids heading off to school you still need to eat lunch every day.  Skipping lunch is not an...

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