Recover Your Confidence, Energy & Time

Get your spark back!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

Time Tax

Time Tax

Last post we dove into our MINDSET and how we can manage and invest in it. MINDSET is such a huge topic and I feel super passionate about it so we are going to continue this conversation. An important part of developing your mindset is to surround yourself with...

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Mindset

Mindset

    Last post we explored needs and desires with the emphasis on owning them. I invited you to let go of guilt, perfection and comparison AND be unapologetic for having needs and desires. What I wish for you is to have clarity on the following 4 items: How you...

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Needs, Wants and Desires

Needs, Wants and Desires

    Last post was all about identifying our passions and how often we engage in them. We reflected on how common it is to ignore our passions and put the wants of others ahead of our own. We need to have a chat about GUILT especially “mom guilt”. I invited you to...

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Contact Me

(403)542-6880

anastasia@ahealthyjourney.ca

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