Recover Your Confidence, Energy & Time

Get your spark back!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

Personality Frameworks

Personality Frameworks

I love to geek out on all things personality. I can’t resist books on personal growth and on-line quizzes that promise to tell me who I am and what I’m good at. I've been a fan since I was a teenager trying to figure who I wanted to be when I grew up. I've always...

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Surviving or Thriving?

Surviving or Thriving?

Last month I shared with you my mission for 2020: Help as many women as possible move out of survival mode and back to thriving. I’m all about living with more ease, joy and freedom! I didn’t really explain how I actually help women get out of survival mode. It’s...

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What Could you Stop Doing?

What Could you Stop Doing?

On our journey to move from surviving thriving we’ve creating a list of our values and took a hard look at our schedule to see what we are actually spending our time on. If you are like me you will have noticed that you are directing too much of your precious...

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(403)542-6880

anastasia@ahealthyjourney.ca

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