Recover Your Confidence, Energy & Time

Get your spark back!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

profile of Anastasia Hendryanto with leafy background

ABOUT ME

Anastasia Hendryanto is a Life Design Coach, Enneagram Teacher and a lover of nature and simplicity. She helps women go from surviving to thriving so they can recover their confidence, energy and time. Anastasia believes that we live our best lives when we slow down, clear the clutter and share our gifts.

Recent Posts

What are Your Core Values?

What are Your Core Values?

Last post I shared that disconnection from meaningful values was the primary reason I experienced a breakdown and why so many of us struggle with depression and anxiety. We all know that “junk values” keep us stuck playing the comparison game and feeling like we are...

read more
You Are Not Broken

You Are Not Broken

Last post I shared about the breakdown and depression I’ve experienced. I truly believe that there are no mistakes, just learning opportunities.  If you want to read the details read the previous post here. So what did my breakdown or as my favourite author Brene...

read more
Welcome to 2020!

Welcome to 2020!

  I know it’s been awhile but I’m back and I’ve got lots to share with you. 2019 was a bumpy year with lots of twists and turns over here. We’ve been on our simplicity path for awhile and were finally able to take a big step forward. We sold our house and moved to a...

read more

Contact Me

(403)542-6880

anastasia@ahealthyjourney.ca

© Copyright A Healthy Journey 2013 - 2020, Designed lovingly by Tiga Design