Recover Your Confidence, Energy & Time

Get your spark back!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

Your Future

Your Future

  I wanted to dive into some BIG questions with you since you’ve probably had lots of time reflect this month while spending so much time at home. Ha ha! What? You’ve been busy? Spending your precious time worrying about the future? Not the best use of your time,...

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Body Center

Body Center

  My biggest take-away for this week has been, “It’s a marathon not a sprint.” This means we need to train accordingly and pace ourselves. Our habits matter. We must invest in our mind, body and soul in order to thrive. If you had some great habits before the...

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Head Center

Head Center

  Another week of "social distancing" which should really be renamed "physical distancing". I've had more virtual gatherings and chats than ever before. I feel more connected with friends, colleagues and family than before life got turned upside down. If I had to...

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(403)542-6880

anastasia@ahealthyjourney.ca

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