What are Your Core Values?

Last post I shared that disconnection from meaningful values was the primary reason I experienced a breakdown and why so many of us struggle with depression and anxiety. We all know that “junk values” keep us stuck playing the comparison game and feeling like we are...

You Are Not Broken

Last post I shared about the breakdown and depression I’ve experienced. I truly believe that there are no mistakes, just learning opportunities.  If you want to read the details read the previous post here. So what did my breakdown or as my favourite author Brene...

Welcome to 2020!

  I know it’s been awhile but I’m back and I’ve got lots to share with you. 2019 was a bumpy year with lots of twists and turns over here. We’ve been on our simplicity path for awhile and were finally able to take a big step forward. We sold our house and moved to a...