We all know that stress is a natural part of life. What if instead of investing our energy in avoiding it we learned how to use it as a teaching tool? What if each of us had our own mental health tool box full of coping strategies that work for our personality?...
I know we don’t typically associate BURNOUT with summer but depending on how strong your drive for productivity and achievement is, it doesn’t matter what season it is. If you keep moving the finish line, you forget to rest and appreciate the...
It’s summer, are you taking a REAL break? A REAL BREAK includes time for rest, rejuvenation and reflection. Last month I decided I would take the 1st week of July off from my business and be in vacation mode. I did step away from my business but most of the...
It’s really happening! One week from today we will be driving a U-haul to our dream town. It’s a place we frequent often on weekends but have never seriously considered moving to. We are being called to PLAY more in the beloved Rocky Mountains,...
Does it seem like there are TWO CAMPS right now? CAMP #1: Let’s get back to “normal” ASAP. We are falling behind/missing out.CAMP #2: This time has been a GIFT. We don’t want to go back to “normal”. I love the idea of everything being a “yes” or a “no” but...
Transformational Story – Meet Nicola More! Nicola and I have been working together for 3 months. 1. Tell us about yourself so readers can understand who you are and what your life looks like.I’ve always been a motivated and goal oriented person. I...
Last week I shared Part 1 of how The Enneagram has changed my life. It’s given me the opportunity to become aware of my subconscious thought patterns so I can understand why I do what I do. If you missed Part 1, you can read it here. Now that I’m aware of...
I’ve explained the nuts and bolts of The Enneagram with you, start here if you missed it, but I haven’t shared how The Enneagram changed my life. Have you ever wondered why you do what you do? Or Have you ever wondered why people do what they do? This is...
I wanted to dive into some BIG questions with you since you’ve probably had lots of time reflect this month while spending so much time at home. Ha ha! What? You’ve been busy? Spending your precious time worrying about the future? Not the best use of your time,...
My biggest take-away for this week has been, “It’s a marathon not a sprint.” This means we need to train accordingly and pace ourselves. Our habits matter. We must invest in our mind, body and soul in order to thrive. If you had some great habits before the...
