Raise a Healthy Family
Get Your Energy Back
Nourish Your Body
You are already a great Mom!
You take such good care of your kids. But you are tired, overwhelmed and consumed with worry.
You worry that you will never fit back into your skinny jeans. You worry that the dark circles under your eyes are permanent.
You worry that you will never get your energy back.
This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.
You would never neglect your kids but you’ve been neglecting your health.
I’ve been there. I know what you are going through.
Your kids need a healthy and happy mama. One who can jump on a trampoline with her kids.
One who feels confident in a swimsuit when she takes her kids to the pool.
One who wakes up energized and excited about the day.
You deserve to look and feel fabulous.
It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.
Reclaim your energy and nourish your body. This is not about deprivation.
This is a lifestyle approach that involves real food and a simple plan for permanent change.
I know change can be difficult so accountability is always included.
I am here to support you 100% of the way.
Creating Possibilities & Moving Forward I know it’s been awhile since you’ve heard from me. I can’t believe it’s been seven months. I apologize for just disappearing without warning or explanation. I really thought I was going to take a short break and start up...read more
Local-Sustainable Food Shopping Guide (In & around Calgary) Fish Dor-Bel Foods: Sustainably raised and harvested fish and shellfish. Located in the Market on Macleod (formerly known as Kingsland Farmer’s Market) but you can order on-line and home delivery can be...read more
Kitchen Breakthrough: Busy Mom Sets a Healthy Example for her Daughters I’ve been running the Real Food Reset for a year now so it’s about time I shared a kitchen breakthrough of one of my clients. I would like to introduce you to Tanya, a mom of two young...read more