Raise a Healthy Family
Get Your Energy Back
Nourish Your Body
You are already a great Mom!
You take such good care of your kids. But you are tired, overwhelmed and consumed with worry.
You worry that you will never fit back into your skinny jeans. You worry that the dark circles under your eyes are permanent.
You worry that you will never get your energy back.
This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.
You would never neglect your kids but you’ve been neglecting your health.
I’ve been there. I know what you are going through.
Your kids need a healthy and happy mama. One who can jump on a trampoline with her kids.
One who feels confident in a swimsuit when she takes her kids to the pool.
One who wakes up energized and excited about the day.
You deserve to look and feel fabulous.
It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.
Reclaim your energy and nourish your body. This is not about deprivation.
This is a lifestyle approach that involves real food and a simple plan for permanent change.
I know change can be difficult so accountability is always included.
I am here to support you 100% of the way.
5 Most Common Beliefs Women Have About Food and Themselves Let’s dive in and find out which of the 5 most common beliefs women have about food and themselves are actually true. Pay attention to what thoughts pops into your head as you read the answers. Try to stay...read more
In the last couple of posts I’ve been sharing resources such as recipes, books, blogs and pod-casts that have been enriching my life. As I was pondering what to share next, I realized that I’ve left out the one resource that has had by far the biggest impact on my...read more
Want more joy and connection? I’m back as promised to share the useful and fun things that are making me smile this month. The picture above was taken on a family outing to Kananaskis Country. We spent the morning with friends hanging out on the banks of the Elbow...read more