Raise a Healthy Family

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Nourish Your Body

WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX  [IT’S FREE]

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You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.

Recent Posts

Wild Salmon Burgers

Wild Salmon Burgers Most families are not eating fish on a regular basis. I know we aren’t. The current dietary recommendation for fish consumption is twice a week. Here’s an easy and delicious baked burger recipe that uses canned wild salmon. I like the brand... read more

Simple Freezer Fudge Recipe

Simple Freezer Fudge (Low-sugar, Paleo, Gluten-free, Dairy-free) I’ve been playing around with different freezer fudge recipes lately. Freezer fudge is so easy to make with ingredients that are already in your pantry. You can keep the fudge simple or experiment with... read more

Creamy Slow Cooker Taco Chicken Recipe

Creamy Slow Cooker Taco Chicken (Dairy and Gluten-free, Paleo) I have yet another super easy and delicious slow cooker recipe to share with you. This time it’s Mexican themed. I love Mexican food and tacos have to be one of my favourites. Creamy Mexican food typically... read more

Banana Nut Oat Bars

Banana Nut Oat Bars If you are like me, you always seem to have bananas on your counter that are past their prime. You could freeze them but wouldn’t it be nice to transform them into a scrumptious but healthy baked good? These moist and chewy Banana Nut Oat Bars make... read more

How to get kids to Eat Healthy Food

How to Get kids to Eat Healthy Food and Make Meal Times Less Stressful! Last week I shared the 3 most common nutrition mistakes that parents make but I didn’t really include solutions. I don’t think it’s fair to point out a problem but not offer solutions. This week I... read more
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I shared tips on how to create a balanced meal and talk about controversial “cheat days.”

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I was a guest on the Inspiring Mama Podcast. We discuss practical solutions for “Kitchen Stress.” Have a listen and say good-bye to kitchen overwhelm.

 

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Guest Post on “Nourish Real Food” site: Meal Time Chaos to Meal Time Bliss. 

I was on a guest panel on the morning show “Trending on Shaw.” I talked about hidden sugar and healthier alternatives.

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Lisa Kathleen

Parenting can be filled with joy but also a lot of frustration. Lisa Kathleen supports parents who want to raise healthy and happy kids.

Dr Lindsay Nealon

Becoming and being a mom is physically demanding. Dr. Lindsay Nealon specializes in helping moms and children achieve optimal health through chiropractic care.

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Get fit, stay injury-free and have fun while doing it. Join a community not a gym.

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