Raise a Healthy Family

Get Your Energy Back

Nourish Your Body

WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX  [IT’S FREE]

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You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.

Recent Posts

Dinner Time Solution

Dinner Time Solution If you have been following me for awhile, you know that I’m passionate about meal planning. I’ve written about it several times. You can read it about it here and here.  One thing you can count on is just when you settle into a routine, something... read more

How to Build an Outfit from Scratch (recipe included)

How to Build an Outfit from Scratch – A Recipe for Style Success   Today, I’m excited to share with you and incredibly talented colleague and style advisor of mine, Lisa McLatchie. As a regular reader you know that I’m big on self-care for women and helping... read more

My Family Meal Plan

My Family Meal Plan (and Recipes) Many of you expressed interest in seeing what a typical meal plan looks like at my house. You also said that you are always hungry for new recipes to add some variety to the dinners you serve at your house. Well, here it is. This is... read more

Easy Lemon Pesto

Easy Lemon Pesto Every week I like to roast up a big batch of veggies to get us started for the week. After roasting veggies for many months, I have to admit that we were getting bored of them. I needed a simple and nutritious way to liven up roast veggies until... read more
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