WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM.  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX.  [IT’S FREE]

    

You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you and you know you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

 I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.


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Easy Butter Chicken Slow-Cooker Recipe

Comfort Food – Easy Butter Chicken in the Slow-Cooker Recipe I love the creaminess and richness of butter chicken. My favourite butter chicken has a touch of heat and spice, just enough to make it warming. I know you are thinking, “what about all the fat?” Yes, this... read more

Allergy-free Paleo Cookie Recipe

A Nut-free, Egg-free and Gluten-free Paleo Cookie Miracle? Is it possible to bake a gluten-free item that is both nut-free and egg-free? Most gluten-free recipes that are nut-free use coconut flour. Coconut flour is wonderful but it typically needs a lot of eggs to... read more

Struggling with healthy meal planning?

Struggling with healthy meal planning? Don’t throw in the towel until your read this! Why does eating healthy and keeping your family fed seem so hard? Even as a nutritionist I still struggle sometimes. There are days when I just want to throw in the towel and order... read more

No Bake Bars – Pecan Coconut

Easy No Bake Recipe I love to bake but cooking always seems to take priority lately. When faced with preparing the next day’s meal or baking a batch of cookies, the meal wins out. It makes sense because I can’t really serve my family cookies for dinner. When I really... read more

Easy Sour Gummy Snack Recipe

Easy Sour Gummy Snack Recipe I feed my toddler a lot of fruit for snacks because I don’t want to feed him processed snack foods and products that are specifically marketed at children. There are lots of options other than fruit but we’ve taken eggs, dairy and gluten... read more
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