WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM.  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX.  [IT'S FREE]

     

You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you and you know you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

 I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.


Recent Posts

Easy Sour Gummy Snacks

I feed my toddler a lot of fruit for snacks because I don’t want to feed him processed snack foods and products that are specifically marketed at children. There are lots of options other than fruit but we’ve taken eggs, dairy and gluten completely out of his diet... read more

Easy Crock-pot Chicken Curry Recipe

This is my “go to” crock-pot recipe. We all love curry at our house so I rotate yellow, green and red to save us from boredom. Yellow curry is the mildest and red curry is typically the hottest. Today I’m going to share a mild yellow curry recipe done in my favourite... read more

Pumpkin Cheesecake and Chili Recipes

I need to make a pumpkin dessert for our family’s Thanksgiving dinner this year. I can’t remember what I made last year but I do remember buying a gluten-free pumpkin pie from the farmers market the year before. It was okay but this year I’m craving pumpkin... read more

Winter Squash – Heart Warming Soup Recipe

The picture above is of the bounty of squash I received from my last farm basket. Yes there is a spaghetti squash (summer squash) in the photo. Ideally I would have had a butternut squash in the photo instead. Today I want to share with you a delicious winter squash... read more

Smoothie Controversy

Smoothies are controversial depending on which food camp you hang out in. As you know, I have my feet firmly planted in the real food camp so smoothies can make a quick and nutritious breakfast. I do have 3 things to caution you about before you blend up your next... read more

3 Reasons Real Food Rocks and How to Rock It!

All of my regular readers know that I’m in love with REAL FOOD. I truly believe that Mother Nature designed food perfectly and the more we mess with it, the more we lose out on the benefits. If you’ve found processed food sneaking back into your grocery cart or you... read more
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