WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM.  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX.  [IT’S FREE]

    

You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you and you know you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

 I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.


Recent Posts

Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Sweet and Saucy Chicken Cranberries Recipe (only 4 ingredients!) I had some fresh cranberries in the fridge that needed to be used up and some chicken thighs thawing in the fridge. I was feeling lazy so I pulled out my crock-pot and peered into my... read more

Easy Skillet Meals & Recipes

Easy Skillet Meals and Recipes (Winter Edition) I’m a huge fan of skillet meals because they are quick, budget-friendly and incredibly nutritious! We always have a skillet meal on our meal plan every week. Skillet meals can be made in 30 minutes or less depending on... read more

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe (dairy-free, gluten-free, paleo)   I just love warming thick soups in the winter time. They are a hearty meal in a bowl. As a mama there is another important reason that I love thick blended soups. They are an easy way... read more

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas   The holiday party circuit is in full swing. You really want to enjoy yourself but you are not interested waking up tired and squeezing into snug clothes. All of the food looks so delicious and it’s so easy to go... read more

Easy Butter Chicken Slow-Cooker Recipe

Comfort Food – Easy Butter Chicken in the Slow-Cooker Recipe I love the creaminess and richness of butter chicken. My favourite butter chicken has a touch of heat and spice, just enough to make it warming. I know you are thinking, “what about all the fat?” Yes, this... read more
Page 1 of 1312345...10...Last »

Follow Me!

JOIN OUR COMMUNITY OF HEALTHY MAMAS & GET SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS!

Pin It on Pinterest

Share This