WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM.  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX.  [IT'S FREE]

     

You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you and you know you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

 I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.


Recent Posts

3 Reasons Real Food Rocks and How to Rock It!

All of my regular readers know that I’m in love with REAL FOOD. I truly believe that Mother Nature designed food perfectly and the more we mess with it, the more we lose out on the benefits. If you’ve found processed food sneaking back into your grocery cart or you... read more

Are You Ready For September?

It’s that time of year again. I’m sure you are ramping up for September and getting your kids ready for school. Back to school means packed lunches and healthy snacks to keep your kids fuelled for optimal learning. You are so busy organizing your family that you often... read more

More Meal Planning Inspiration and Recipes

Here you go! Meal Plan #2 This is another typical week at our house. We cooked 5 meals and used leftovers for lunches. 1. BBQ Steak and Veggies Season your steak with your favourite rub or steak spice and grill. Toss chopped veggies with olive oil, salt, pepper and... read more

Ever Dream of Having a Personal Chef?

I’ve always dreamed of having a personal chef. In my dreams, I see myself opening the refrigerator in my sparkling clean kitchen and finding fresh, delicious and healthy meals. Next, I sit down to an organic meal with my family where we discuss our fabulous days.... read more

Mint Chocolate Chip Ice Cream and Survey

Summer is in full swing so that means ice-cream at our house. A few months ago we adopted an ice cream maker from a friend that wasn’t using it and wanted to find it a good home. We are taking great care of it and are being mindful not to overuse it. We have tried... read more

Simple Meal Planning Solution (Recipes included)

On some weeks meal planning can feel like a chore and other times it just falls into place. Lately meal planning has been feeling like a chore so I started to neglect it. I’m sure you can guess what happened. By Thursday the fridge was pretty much empty and I felt... read more
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