WANT TO LOOK & FEEL FABULOUS AND RAISE HEALTHY KIDS?  DITCH THE OVERWHELM  GET FRESH AND SIMPLE MEAL IDEAS, RECIPES & SHOPPING TIPS DELIVERED TO YOUR INBOX  [IT’S FREE]

    

You are already a great Mom!

 You take such good care of your kids.

 But you are tired, overwhelmed and consumed with worry.

 You worry that you will never fit back into your skinny jeans.

 You worry that the dark circles under your eyes are permanent.

 You worry that you will never get your energy back.

 This constant state of worry is draining you and you know you’ve been putting the needs of your family ahead of your own.

 You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.

 One who can jump on a trampoline with her kids.

 One who feels confident in a swimsuit when she takes her kids to the pool.

 One who wakes up energized and excited about the day.

 You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.

 Reclaim your energy and nourish your body.

 This is not about deprivation.

 This is a lifestyle approach that involves real food and a simple plan for permanent change.

 I know change can be difficult so accountability is always included.

 I am here to support you 100% of the way.


Recent Posts

How to get kids to Eat Healthy Food

How to Get kids to Eat Healthy Food and Make Meal Times Less Stressful! Last week I shared the 3 most common nutrition mistakes that parents make but I didn’t really include solutions. I don’t think it’s fair to point out a problem but not offer solutions. This week I... read more

The 3 Most Common Nutrition Mistakes Parents Make

The 3 Most Common Nutrition Mistakes Parents Make You and your family need to eat several times a day. That’s a lot of food choices to make! Many of my clients struggle with getting their kids to eat healthy food. I hear things like “my child won’t eat vegetables, my... read more

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

My Favourite Nut-free Chocolate Cupcakes with Dairy-free Frosting Recipe My little lion turned 2 last week. I debated over whether I should throw him a party or cut myself some slack since he doesn’t understand the concept of birthdays. I decided to give myself a... read more

My Coffee Addiction Solution

My Coffee Addiction Solution – How I Gave Up My Morning Coffee Habit I love the flavour of coffee and my favourite coffee drink is a strong Americano with some cream. I used to drink organic Swiss water decaffeinated coffee with coconut cream every morning.... read more

Chocolate Coconut No-Bake Treats

Chocolate Coconut No-Bake Treats aka C.C. Love Bombs (gluten-free, dairy-free, egg-free, nut-free, paleo / vegan-friendly)   I’ve been on a serious no-bake healthy treat kick lately. Normally, I bake about once a week but I just haven’t had the time. I... read more
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