Would you like your family to have the best nutrition possible without being too crazy about it?

Would you like to improve your family’s health through whole foods nutrition?

Are you ready to stop wasting your time wading through all the contradictory nutrition advice available?

Do you struggle to prepare simple balanced meals and snacks that your entire family will eat and enjoy?

Are you ready to make sustainable nutrition and lifestyle changes but could use some support to keep you accountable and inspired?

It doesn’t have to be complicated. We can work with you to create a realistic nutrition and lifestyle plan that will save you time and maximize your family’s health.


It’s not a diet plan; it’s a life plan.

You can start today and learn about the amazing power of food and simple strategies to optimize your family’s nutrition.

Replace old habits with new and updated ones. Hard core accountability is included.

This may seem a little overwhelming but you will receive support a 100% of the way.

Imagine what it would feel like to feed your family with ease.

Just think of good you will feel knowing that your family is eating energy packed food that will fuel them for an active life.


The best place to start is the Blog where you’ll find short articles on hot topics like: 5 Ways to Kick Your Sugar Cravings to the Curb, How to End Self Sabotage and Simple Meal Ideas for Busy People.

If you find these resources helpful, do leave your name and email address in the boxes top left and receive regular doses of inspiration and practical strategies for transforming your family’s nutrition.

Check out the step by step Total Body Transformation Program that includes 1:1 mentoring and support.

If you’re ready to get started with 1:1 help email my team at info@ahealthyjourney.com or call us directly at 1.403 .542.6880 to discuss.

If you’re not ready for 1:1 work I invite you to visit this site many times. It is intended to be an ever-expanding resource for busy health conscious moms who want to optimize their family’s nutrition and not spend all day in the kitchen.


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