Satisfying Summer Salad

Satisfying Summer Salad In the summer I love having salads not just for lunch but for dinner too. Salads can get boring so it’s important to change up the veggies, protein and salad dressing you use. It’s really fun when you are able to mix different colors together...

Vacation Eating Plan

Is There Such Thing as “Healthy” Vacation Eating? I love long weekends in the summer! It’s a chance to spend more time being active outside and enjoy leisurely family meals. We spent this past weekend in Canmore and lucked out with hot weather. Our days...

My Health Manifesto

My Health Manifesto   Summer is a time when things tend to slow down for me so I have had chance to reflect on the connection between my life and the business I’ve been creating. I’m always striving to give you the best tips and strategies that have helped me...

Energy-Packed Snacks for Road Trips

Energy-Packed (Gluten-Free) Snacks for Road Trips Summer means more road trips and outdoor adventures for our family. Enjoyable travel for us includes packing portable nutrient-dense snacks to keep our energy up and avoid epic meltdowns and episodes of “hangryness”....

Is It Possible to Live Sugar Free?

Is It Possible to Live Sugar Free? I seem to feel the urge to write a post about sugar once a year. Teaching people about the risks of consuming sugar, identifying hidden sugar, and creating delicious low-sugar recipes is a passion of mine. The REAL reason I’m...

Dairy-free Chocolate Ice-cream Cake

Simple Summer Birthday Solution: Dairy-free Chocolate Ice-cream Cake It was my husband’s birthday last week and as usual it was way too hot to bake. I can’t remember what birthday dessert I made for his birthday last year but I do recall having Dairy Queen Blizzards...

Strawberry Butter Lettuce Salad

Strawberry Butter Lettuce Salad  Hello there! It’s been a couple of weeks since you’ve heard from me so I wanted to let you know that I haven’t forgotten about you. My short break from my weekly posts was due to a combination of my workload increasing and a family...

Farmers Market Deception

Farmers Market Deception: Avoid getting scammed when buying fruit and vegetables at the market It’s safe to say that you want to eat the most delicious and nutritious fruit and vegetables available. Generally, eating local and seasonal produce is your best bet if you...

No-Bake Paleo Energy Bars (Nut-free)

No-Bake Paleo Energy Bars (Nut-free) I’ve had many requests for an easy nut-free, gluten-free and dairy-free portable snack. Most schools are nut-free these days and kids need to bring safe snacks. I love no-bake bars so I went to work in the kitchen to come up with...

Dinner Time Solution

Dinner Time Solution If you have been following me for awhile, you know that I’m passionate about meal planning. I’ve written about it several times. You can read it about it here and here.  One thing you can count on is just when you settle into a routine, something...
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