Last week I introduced the topic of values and shared an exercise you can do to identify your values. If you haven’t completed the exercise I encourage you to go back and actually do it. Yes, it’s that important. Life is so much easier and enjoyable when you are clear...
Last post I shared that disconnection from meaningful values was the primary reason I experienced a breakdown and why so many of us struggle with depression and anxiety. We all know that “junk values” keep us stuck playing the comparison game and feeling like we are...
Last post I shared about the breakdown and depression I’ve experienced. I truly believe that there are no mistakes, just learning opportunities. If you want to read the details read the previous post here. So what did my breakdown or as my favourite author Brene...
I know it’s been awhile but I’m back and I’ve got lots to share with you. 2019 was a bumpy year with lots of twists and turns over here. We’ve been on our simplicity path for awhile and were finally able to take a big step forward. We sold our house and moved to a...
