Live with Passion

Get Your Energy Back

Nourish Your Body, Mind & Spirit

You are already a great Mom!

 You take such good care of your kids.  But you are tired, overwhelmed and consumed with worry.  

You worry that you will never fit back into your skinny jeans.  You worry that the dark circles under your eyes are permanent.  

You worry that you will never get your energy back.  

This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.  

You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.  One who can jump on a trampoline with her kids.  

One who feels confident in a swimsuit when she takes her kids to the pool.  

One who wakes up energized and excited about the day.  

You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.  

Reclaim your energy and nourish your body.  This is not about deprivation.  

This is a lifestyle approach that involves real food and a simple plan for permanent change.  

I know change can be difficult so accountability is always included.  

I am here to support you 100% of the way.

Recent Posts

Egg Label Confusion – Part 2

Egg Label Confusion – Part 2

What do the labels on the egg cartons really mean? Free-Range: Hens have access to the outdoors (weather permitting). There is no legal definition inCanada for how much access they get. Free Run: Hens can only roam indoors. Again, there is no legal definition of how...

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Egg Labelling Confusion – Part 1

Egg Labelling Confusion – Part 1

April 10, 2012. Since switching to a paleo/primal diet I’ve been eating a lot of eggs every week. They are a delicious source of protein and easy to cook. When I was following a vegan diet I discovered the horrors of how hens are treated in factory farms. After...

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Should You Be Afraid of Starch?

Should You Be Afraid of Starch?

April 2, 2012.  One of the hot topics de jour in Paleo/Primal nutrition circles is the concept of “safe starches.” You might be thinking, “When did starch become dangerous?” Starch is a form of carbohydrates found in grains, beans and some vegetables. Some diets claim...

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