Recover Your Confidence, Energy & Time

Bring Back Your SPARK!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

Cracking Open My Soul & a side of Nourishing Kale Salad

Cracking Open My Soul & a side of Nourishing Kale Salad

Cracking Open My Soul & a side of Nourishing Kale Salad You may or may not have noticed that I didn’t share a post last week. I have taken a week off for vacation before but this was different. I want to share with you why I was absent last week. I’m hoping to...

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Easy Lemon Pesto

Easy Lemon Pesto

Easy Lemon Pesto Every week I like to roast up a big batch of veggies to get us started for the week. After roasting veggies for many months, I have to admit that we were getting bored of them. I needed a simple and nutritious way to liven up roast veggies until...

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The Pantry Solution

The Pantry Solution

The Pantry Solution! Has this ever happened to you? It’s the end of a crazy busy day. It’s 5 o’clock and everyone is starving. You open the fridge and it’s bare except for some limp vegetables, condiments and some eggs. You could just order some takeout but you did...

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