by Anastasia | Blog, Plan
It’s Time To Focus On You (Your Kids are Fine) You’ve got everyone organized for September. School supplies are purchased, lunches are packed and photos were taken to record the milestones. Now it’s finally time to focus on you and your health. Let’s face it,...
by Anastasia | Blog, Plan
Great Lunch Packing Strategies It’s back to school time which means it’s time to revisit lunch packing strategies. Even if you don’t have kids heading off to school you still need to eat lunch every day. Skipping lunch is not an option if you want to have a...
by Anastasia | Blog, Plan
Is There Such Thing as “Healthy” Vacation Eating? I love long weekends in the summer! It’s a chance to spend more time being active outside and enjoy leisurely family meals. We spent this past weekend in Canmore and lucked out with hot weather. Our days...
by Anastasia | Blog, Plan
Energy-Packed (Gluten-Free) Snacks for Road Trips Summer means more road trips and outdoor adventures for our family. Enjoyable travel for us includes packing portable nutrient-dense snacks to keep our energy up and avoid epic meltdowns and episodes of “hangryness”....
by Anastasia | Blog, Plan
Dinner Time Solution If you have been following me for awhile, you know that I’m passionate about meal planning. I’ve written about it several times. You can read it about it here and here. One thing you can count on is just when you settle into a routine, something...
by Anastasia | Blog, Plan
My Family Meal Plan (and Recipes) Many of you expressed interest in seeing what a typical meal plan looks like at my house. You also said that you are always hungry for new recipes to add some variety to the dinners you serve at your house. Well, here it is. This is...
by Anastasia | Blog, Plan
The Pantry Solution! Has this ever happened to you? It’s the end of a crazy busy day. It’s 5 o’clock and everyone is starving. You open the fridge and it’s bare except for some limp vegetables, condiments and some eggs. You could just order some takeout but you did...
by Anastasia | Blog, Plan
The Secret to Getting Tasty and Nutritious Dinners on the Table Night after Night! The secret to getting tasty delicious dinners on the table night after night is meal planning. Okay, meal planning is not really a secret but we all know that it helps us save time,...
by Anastasia | Blog, Plan
How to Get kids to Eat Healthy Food and Make Meal Times Less Stressful! Last week I shared the 3 most common nutrition mistakes that parents make but I didn’t really include solutions. I don’t think it’s fair to point out a problem but not offer solutions. This week I...
by Anastasia | Blog, Plan
The 3 Most Common Nutrition Mistakes Parents Make You and your family need to eat several times a day. That’s a lot of food choices to make! Many of my clients struggle with getting their kids to eat healthy food. I hear things like “my child won’t eat vegetables, my...
