Want more joy and connection?

Want more joy and connection? I’m back as promised to share the useful and fun things that are making me smile this month. The picture above was taken on a family outing to Kananaskis Country. We spent the morning with friends hanging out on the banks of the Elbow...

Satisfying Summer Salad

Satisfying Summer Salad In the summer I love having salads not just for lunch but for dinner too. Salads can get boring so it’s important to change up the veggies, protein and salad dressing you use. It’s really fun when you are able to mix different colors together...

Dairy-free Chocolate Ice-cream Cake

Simple Summer Birthday Solution: Dairy-free Chocolate Ice-cream Cake It was my husband’s birthday last week and as usual it was way too hot to bake. I can’t remember what birthday dessert I made for his birthday last year but I do recall having Dairy Queen Blizzards...

Strawberry Butter Lettuce Salad

Strawberry Butter Lettuce Salad  Hello there! It’s been a couple of weeks since you’ve heard from me so I wanted to let you know that I haven’t forgotten about you. My short break from my weekly posts was due to a combination of my workload increasing and a family...

Creamy Slow Cooker Taco Chicken Recipe

Creamy Slow Cooker Taco Chicken (Dairy and Gluten-free, Paleo) I have yet another super easy and delicious slow cooker recipe to share with you. This time it’s Mexican themed. I love Mexican food and tacos have to be one of my favourites. Creamy Mexican food typically...

Banana Nut Oat Bars

Banana Nut Oat Bars If you are like me, you always seem to have bananas on your counter that are past their prime. You could freeze them but wouldn’t it be nice to transform them into a scrumptious but healthy baked good? These moist and chewy Banana Nut Oat Bars make...

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

My Favourite Nut-free Chocolate Cupcakes with Dairy-free Frosting Recipe My little lion turned 2 last week. I debated over whether I should throw him a party or cut myself some slack since he doesn’t understand the concept of birthdays. I decided to give myself a...

My Coffee Addiction Solution

My Coffee Addiction Solution – How I Gave Up My Morning Coffee Habit I love the flavour of coffee and my favourite coffee drink is a strong Americano with some cream. I used to drink organic Swiss water decaffeinated coffee with coconut cream every morning....

Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Sweet and Saucy Chicken Cranberries Recipe (only 4 ingredients!) I had some fresh cranberries in the fridge that needed to be used up and some chicken thighs thawing in the fridge. I was feeling lazy so I pulled out my crock-pot and peered into my...

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe (dairy-free, gluten-free, paleo)   I just love warming thick soups in the winter time. They are a hearty meal in a bowl. As a mama there is another important reason that I love thick blended soups. They are an easy way...
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