Smoothie Controversy

Smoothie Controversy Smoothies are controversial depending on which food camp you hang out in. As you know, I have my feet firmly planted in the real food camp so smoothies can make a quick and nutritious breakfast. I do have 3 things to caution you about before you...

Stuck for breakfast ideas?

Stuck for breakfast ideas? I gave up eating whole grain toast and processed cereal years ago when I decided to improve my health by removing nutrient-poor food. Due to my food intolerances I’m always looking for new breakfast ideas that don’t contain gluten, dairy and...

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