On some weeks meal planning can feel like a chore and other times it just falls into place. Lately meal planning has been feeling like a chore so I started to neglect it. I’m sure you can guess what happened. By Thursday the fridge was pretty much empty and I felt...
(Spring) Recipes Round-up of the Month! Spring has finally arrived in our neck of the woods and that signals moving away from warming comfort foods. This past month I’ve been trying out some lighter recipes. Here are 4 of the recipes I’ve tried that are definitely...
Stuck for breakfast ideas? I gave up eating whole grain toast and processed cereal years ago when I decided to improve my health by removing nutrient-poor food. Due to my food intolerances I’m always looking for new breakfast ideas that don’t contain gluten, dairy and...
Paleo Pumpkin Loaf Recipes I just love all things pumpkin and fall is the perfect time of year to enjoy them. Besides the classic pumpkin pie, I would have to say that pumpkin loaf is my second favourite way to enjoy this hearty orange squash. Loaves are an easy treat...
September Muffin Mania Looking for a portable snack to throw in your gym bag or your kid’s lunch box? Muffins made from nutrient dense ingredients like eggs, coconut flour, nuts and fruit make a fantastic low sugar snack. I love to bake up a double batch and keep them...
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