Allergy-free Paleo Cookie Recipe

A Nut-free, Egg-free and Gluten-free Paleo Cookie Miracle? Is it possible to bake a gluten-free item that is both nut-free and egg-free? Most gluten-free recipes that are nut-free use coconut flour. Coconut flour is wonderful but it typically needs a lot of eggs to...

Simple Meal Planning Solution (Recipes included)

On some weeks meal planning can feel like a chore and other times it just falls into place. Lately meal planning has been feeling like a chore so I started to neglect it. I’m sure you can guess what happened. By Thursday the fridge was pretty much empty and I felt...

(Spring) Recipes Round-up of the Month!

(Spring) Recipes Round-up of the Month! Spring has finally arrived in our neck of the woods and that signals moving away from warming comfort foods. This past month I’ve been trying out some lighter recipes. Here are 4 of the recipes I’ve tried that are definitely...

Stuck for breakfast ideas?

Stuck for breakfast ideas? I gave up eating whole grain toast and processed cereal years ago when I decided to improve my health by removing nutrient-poor food. Due to my food intolerances I’m always looking for new breakfast ideas that don’t contain gluten, dairy and...

Paleo Pumpkin Loaf Recipes

Paleo Pumpkin Loaf Recipes I just love all things pumpkin and fall is the perfect time of year to enjoy them. Besides the classic pumpkin pie, I would have to say that pumpkin loaf is my second favourite way to enjoy this hearty orange squash. Loaves are an easy treat...

Waffle Obsession

Waffle Obsession I adore kitchen appliances but I hate clutter and resisted buying a waffle maker for the longest time. Three weeks ago I finally purchased a waffle maker after pining for one. I should have bought the waffle maker ages ago because they are actually...

September Muffin Mania

September Muffin Mania Looking for a portable snack to throw in your gym bag or your kid’s lunch box? Muffins made from nutrient dense ingredients like eggs, coconut flour, nuts and fruit make a fantastic low sugar snack. I love to bake up a double batch and keep them...

Gluten-Free Cookie Recipe & Baby

Gluten-Free Cookie Recipe & Baby It’s been awhile since I’ve sent out my last update. My new baby boy has been keeping me on my toes these past two months. Little Leo arrive on February 6th and continues to bring immense joy to my life. Motherhood, what a ride!!...

Easy Energy Bar

Many of my clients ask me for snack ideas for before or after their workouts. I often suggest LaraBars since they are made with whole foods like almonds and dates over conventional granola bars that contain highly processed ingredients. Lately I’ve grown tired of...

Can You Really Make Tasty Wheat-Free Pancakes?

Can You Really Make Tasty Wheat-Free Pancakes? For the past 5 months I have been experimenting with a Paleo style of eating. The Paleo eating plan is based on whole foods such as vegetables, fruit, meat, nuts and seeds. What makes the “Paleo” style of...

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