5 “Healthy” Snack Foods to Avoid

Don’t believe the marketing hype. These 5 seemingly healthy snack foods are loaded with ingredients that your body doesn’t need. 1. Enhanced Water Beverages like Vitamin Water are masquerading as a health drink. Yes, they are fortified with vitamins but contain way...

Do You Eat More Than You Think?

Do You Eat More Than You Think? April 24, 2012.  I just finished reading a fascinating book called, “Mindless Eating,” by Brian Wansink, Ph.D. If you are concerned about your weight slowly creeping each year, this book is for you. The book attempts to explain why we...
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