Optimize Your Morning Routines & Boost Your Energy

How to Optimize Your Morning Routines & Boost Your Energy Now September is right around the corner and for many of us that means getting back to morning routines. Even if you don’t have kids that are heading back to school you might still have been considering a...

Smoothie Controversy

Smoothie Controversy Smoothies are controversial depending on which food camp you hang out in. As you know, I have my feet firmly planted in the real food camp so smoothies can make a quick and nutritious breakfast. I do have 3 things to caution you about before you...

(Spring) Recipes Round-up of the Month!

(Spring) Recipes Round-up of the Month! Spring has finally arrived in our neck of the woods and that signals moving away from warming comfort foods. This past month I’ve been trying out some lighter recipes. Here are 4 of the recipes I’ve tried that are definitely...

Stuck for breakfast ideas?

Stuck for breakfast ideas? I gave up eating whole grain toast and processed cereal years ago when I decided to improve my health by removing nutrient-poor food. Due to my food intolerances I’m always looking for new breakfast ideas that don’t contain gluten, dairy and...

Waffle Obsession

Waffle Obsession I adore kitchen appliances but I hate clutter and resisted buying a waffle maker for the longest time. Three weeks ago I finally purchased a waffle maker after pining for one. I should have bought the waffle maker ages ago because they are actually...

Best Grain-Free Granola Ever!

Paleo-friendly Grain-Free Granola This recipe was inspired from Pierre Lamielles’s granola recipe and a conversation with Dawn Krpan. I attended a Paleo cooking class that was put on by Pierre, Dawn and Ken Adrukow at The Cook Book Company. Pierre has also written and...

Can You Really Make Tasty Wheat-Free Pancakes?

Can You Really Make Tasty Wheat-Free Pancakes? For the past 5 months I have been experimenting with a Paleo style of eating. The Paleo eating plan is based on whole foods such as vegetables, fruit, meat, nuts and seeds. What makes the “Paleo” style of...

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