Recover Your Confidence, Energy & Time

Bring Back Your SPARK!

Feeling overwhelmed, exhausted and stuck?

You know you need to make some changes and you don’t know where to start?

You’ve been wearing a busy badge and your cup is empty.

You want to stop running but are worried that you’ll get left behind.

You crave simplicity, ease, joy and freedom. 

Recent Posts

More Meal Planning Inspiration and Recipes

More Meal Planning Inspiration and Recipes

More Meal Planning Inspiration and Recipes Here you go! Meal Plan #2 This is another typical week at our house. We cooked 5 meals and used leftovers for lunches. 1. BBQ Steak and Veggies Season your steak with your favourite rub or steak spice and grill. Toss chopped...

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Ever Dream of Having a Personal Chef?

Ever Dream of Having a Personal Chef?

Ever Dream of Having a Personal Chef? I’ve always dreamed of having a personal chef. In my dreams, I see myself opening the refrigerator in my sparkling clean kitchen and finding fresh, delicious and healthy meals. Next, I sit down to an organic meal with my family...

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Mint Chocolate Chip Ice Cream and Survey

Mint Chocolate Chip Ice Cream and Survey

Mint Chocolate Chip Ice Cream Recipe Summer is in full swing so that means ice-cream at our house. A few months ago we adopted an ice cream maker from a friend that wasn’t using it and wanted to find it a good home. We are taking great care of it and are being mindful...

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