September Muffin Mania

Looking for a portable snack to throw in your gym bag or your kid’s lunch box? Muffins made from nutrient dense ingredients like eggs, coconut flour, nuts and fruit make a fantastic low sugar snack. I love to bake up a double batch and keep them in the freezer.

I thought I would share my two favourite muffin recipes with you. There are a lot of wonderful muffin recipes out there but the two I’ve selected are low in sugar, gluten-free, dairy-free and tasty. The first recipe (pictured above) tastes like banana bread but cooks in half the amount of time. To make this recipe dairy-free I substituted coconut oil for the butter and they turned out beautifully. Oh, I sometimes like to add some chocolate chips too. http://www.primalprimos.com/paleo-banana-nut-muffins/

 The second recipe comes from Wellnessmama.com which is one of my favourite blogs. These muffins are moist and flavourful and taste like spice cake. I usually follow the recipe but I like to add cardamom, nutmeg, ginger and raisins to make the muffin a little spicier. http://wellnessmama.com/2185/easy-coconut-flour-apple-cinnamon-muffins/

 

Happy baking and snacking!

baking, dairy-free, Gluten-free, low sugar, muffins, recipes, snacks

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