Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Sweet and Saucy Chicken Cranberries Recipe (only 4 ingredients!) I had some fresh cranberries in the fridge that needed to be used up and some chicken thighs thawing in the fridge. I was feeling lazy so I pulled out my crock-pot and peered into my...

Easy Skillet Meals & Recipes

Easy Skillet Meals and Recipes (Winter Edition) I’m a huge fan of skillet meals because they are quick, budget-friendly and incredibly nutritious! We always have a skillet meal on our meal plan every week. Skillet meals can be made in 30 minutes or less depending on...

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe (dairy-free, gluten-free, paleo)   I just love warming thick soups in the winter time. They are a hearty meal in a bowl. As a mama there is another important reason that I love thick blended soups. They are an easy way to...

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas   The holiday party circuit is in full swing. You really want to enjoy yourself but you are not interested waking up tired and squeezing into snug clothes. All of the food looks so delicious and it’s so easy to go...

Easy Butter Chicken Slow-Cooker Recipe

Comfort Food – Easy Butter Chicken in the Slow-Cooker Recipe I love the creaminess and richness of butter chicken. My favourite butter chicken has a touch of heat and spice, just enough to make it warming. I know you are thinking, “what about all the fat?” Yes, this...

Allergy-free Paleo Cookie Recipe

A Nut-free, Egg-free and Gluten-free Paleo Cookie Miracle? Is it possible to bake a gluten-free item that is both nut-free and egg-free? Most gluten-free recipes that are nut-free use coconut flour. Coconut flour is wonderful but it typically needs a lot of eggs to...

Struggling with healthy meal planning?

Struggling with healthy meal planning? Don’t throw in the towel until your read this! Why does eating healthy and keeping your family fed seem so hard? Even as a nutritionist I still struggle sometimes. There are days when I just want to throw in the towel and order...

Easy Crock-pot Chicken Curry Recipe

Easy Crock-pot Chicken Curry Recipe This is my “go to” crock-pot recipe. We all love curry at our house so I rotate yellow, green and red to save us from boredom. Yellow curry is the mildest and red curry is typically the hottest. Today I’m going to share a mild...

Smoothie Controversy

Smoothie Controversy Smoothies are controversial depending on which food camp you hang out in. As you know, I have my feet firmly planted in the real food camp so smoothies can make a quick and nutritious breakfast. I do have 3 things to caution you about before you...
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