Wild Salmon Burgers

Wild Salmon Burgers (Gluten-free, Paleo)   Most families are not eating fish on a regular basis. I know we aren’t. The current dietary  recommendation for fish consumption is twice a week. Here’s an easy and delicious baked burger recipe that uses canned wild salmon....

Simple Freezer Fudge Recipe

Simple Freezer Fudge (Low-sugar, Paleo, Gluten-free, Dairy-free) I’ve been playing around with different freezer fudge recipes lately. Freezer fudge is so easy to make with ingredients that are already in your pantry. You can keep the fudge simple or experiment with...

Creamy Slow Cooker Taco Chicken Recipe

Creamy Slow Cooker Taco Chicken (Dairy and Gluten-free, Paleo) I have yet another super easy and delicious slow cooker recipe to share with you. This time it’s Mexican themed. I love Mexican food and tacos have to be one of my favourites. Creamy Mexican food typically...

Banana Nut Oat Bars

Banana Nut Oat Bars If you are like me, you always seem to have bananas on your counter that are past their prime. You could freeze them but wouldn’t it be nice to transform them into a scrumptious but healthy baked good? These moist and chewy Banana Nut Oat Bars make...

How to get kids to Eat Healthy Food

How to Get kids to Eat Healthy Food and Make Meal Times Less Stressful! Last week I shared the 3 most common nutrition mistakes that parents make but I didn’t really include solutions. I don’t think it’s fair to point out a problem but not offer solutions. This week I...

The 3 Most Common Nutrition Mistakes Parents Make

The 3 Most Common Nutrition Mistakes Parents Make You and your family need to eat several times a day. That’s a lot of food choices to make! Many of my clients struggle with getting their kids to eat healthy food. I hear things like “my child won’t eat vegetables, my...

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

My Favourite Nut-free Chocolate Cupcakes with Dairy-free Frosting Recipe My little lion turned 2 last week. I debated over whether I should throw him a party or cut myself some slack since he doesn’t understand the concept of birthdays. I decided to give myself a...

My Coffee Addiction Solution

My Coffee Addiction Solution – How I Gave Up My Morning Coffee Habit I love the flavour of coffee and my favourite coffee drink is a strong Americano with some cream. I used to drink organic Swiss water decaffeinated coffee with coconut cream every morning....

Chocolate Coconut No-Bake Treats

Chocolate Coconut No-Bake Treats aka C.C. Love Bombs (gluten-free, dairy-free, egg-free, nut-free, paleo / vegan-friendly)   I’ve been on a serious no-bake healthy treat kick lately. Normally, I bake about once a week but I just haven’t had the time. I don’t...
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