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Wild Salmon Burgers

Wild Salmon Burgers

Wild Salmon Burgers (Gluten-free, Paleo)   Most families are not eating fish on a regular basis. I know we aren’t. The current dietary  recommendation for fish consumption is twice a week. Here’s an easy and delicious baked burger recipe that uses canned wild salmon....

Simple Freezer Fudge Recipe

Simple Freezer Fudge Recipe

Simple Freezer Fudge (Low-sugar, Paleo, Gluten-free, Dairy-free) I’ve been playing around with different freezer fudge recipes lately. Freezer fudge is so easy to make with ingredients that are already in your pantry. You can keep the fudge simple or experiment with...

Creamy Slow Cooker Taco Chicken Recipe

Creamy Slow Cooker Taco Chicken Recipe

Creamy Slow Cooker Taco Chicken (Dairy and Gluten-free, Paleo) I have yet another super easy and delicious slow cooker recipe to share with you. This time it’s Mexican themed. I love Mexican food and tacos have to be one of my favourites. Creamy Mexican food typically...

Banana Nut Oat Bars

Banana Nut Oat Bars

Banana Nut Oat Bars If you are like me, you always seem to have bananas on your counter that are past their prime. You could freeze them but wouldn’t it be nice to transform them into a scrumptious but healthy baked good? These moist and chewy Banana Nut Oat Bars make...

How to get kids to Eat Healthy Food

How to get kids to Eat Healthy Food

How to Get kids to Eat Healthy Food and Make Meal Times Less Stressful! Last week I shared the 3 most common nutrition mistakes that parents make but I didn’t really include solutions. I don’t think it’s fair to point out a problem but not offer solutions. This week I...

The 3 Most Common Nutrition Mistakes Parents Make

The 3 Most Common Nutrition Mistakes Parents Make

The 3 Most Common Nutrition Mistakes Parents Make You and your family need to eat several times a day. That’s a lot of food choices to make! Many of my clients struggle with getting their kids to eat healthy food. I hear things like “my child won’t eat vegetables, my...

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

My Favourite Nut-free Chocolate Cupcakes with Dairy-free Frosting Recipe My little lion turned 2 last week. I debated over whether I should throw him a party or cut myself some slack since he doesn’t understand the concept of birthdays. I decided to give myself a...

My Coffee Addiction Solution

My Coffee Addiction Solution

My Coffee Addiction Solution - How I Gave Up My Morning Coffee Habit I love the flavour of coffee and my favourite coffee drink is a strong Americano with some cream. I used to drink organic Swiss water decaffeinated coffee with coconut cream every morning. Delicious!...

Chocolate Coconut No-Bake Treats

Chocolate Coconut No-Bake Treats

Chocolate Coconut No-Bake Treats aka C.C. Love Bombs (gluten-free, dairy-free, egg-free, nut-free, paleo / vegan-friendly)   I’ve been on a serious no-bake healthy treat kick lately. Normally, I bake about once a week but I just haven't had the time. I don’t want to...

Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Sweet and Saucy Chicken Cranberries Recipe (only 4 ingredients!) I had some fresh cranberries in the fridge that needed to be used up and some chicken thighs thawing in the fridge. I was feeling lazy so I pulled out my crock-pot and peered into my...

Easy Skillet Meals & Recipes

Easy Skillet Meals & Recipes

Easy Skillet Meals and Recipes (Winter Edition) I’m a huge fan of skillet meals because they are quick, budget-friendly and incredibly nutritious! We always have a skillet meal on our meal plan every week. Skillet meals can be made in 30 minutes or less depending on...

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe (dairy-free, gluten-free, paleo)   I just love warming thick soups in the winter time. They are a hearty meal in a bowl. As a mama there is another important reason that I love thick blended soups. They are an easy way to...

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas   The holiday party circuit is in full swing. You really want to enjoy yourself but you are not interested waking up tired and squeezing into snug clothes. All of the food looks so delicious and it’s so easy to go...

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