Lose Your Spare Tire By Doing This…

March 27, 2012.   Last week, I attended the Paleo FX in Austin, Texas. This was a conference for anyone who likes to geek out on paleo/primal nutrition and lifestyle. The single biggest take away for me actually had nothing to do with nutrition. It was the simple...

Save Money & Time in the Kitchen

Top 3 Tips to Save Money & Time in the Kitchen   On Sundays, Reg and I like to prep enough food to last us until Wednesday or Thursday. If we don’t, we are tempted grab lunch on the go or dine at a restaurant. Many of my clients have the same struggles. Honestly,...

Paleo vs. Atkins

The Paleo Diet vs The Atkins Diet – Which one is right for you? As many of you know, I started following the paleo or primal diet in 2011. It’s based on ancestral health and whole foods. Recently I’ve been asked for the difference between The Paleo Diet and the Atkins...

Finding Hidden Sugar

Finding Hidden Sugar We all know that sugar is actually an anti-nutrient and full of empty calories. Sugar loves to lurk in packaged and processed foods that we grab for a sweet hit or a pick me up. Sometimes sugar is hidden in seemingly healthy products like...

Is the Paleo Nutrition Approach for You?

You may have noticed that I have been sprinkling the word “Paleo” in my posts. In a previous post I may have mentioned that I switched from a vegan diet to a paleo diet to see what all the hoopla was about. I thought it was time to explain my switch in greater detail....

Best Grain-Free Granola Ever!

Paleo-friendly Grain-Free Granola This recipe was inspired from Pierre Lamielles’s granola recipe and a conversation with Dawn Krpan. I attended a Paleo cooking class that was put on by Pierre, Dawn and Ken Adrukow at The Cook Book Company. Pierre has also written and...

Why Is It So Difficult To Change?

Why is Change so Difficult? Why is it so hard to make the changes that we need to do in order to improve our health? What stops us from taking action? We often give excuses for why we are not taking action and going after our health goals. Aren’t your excuses getting...

What Do You Really Want?

Before you answer, “I don’t really know”, or “I just want to lose 10 lbs,” I want you to pause a moment and consider the idea that fear might be stopping you from really admitting what your soul craves. If we keep our expectations low then we won’t be disappointed,...

Creamy Butternut Squash Soup

Butternut Squash Soup!   I love creamy soups but dairy doesn’t agree with me these days. Coconut milk to the rescue! I created a butternut squash soup recipe after getting inspired by a soup recipe from Everyday Paleo by Sarah Fragoso. Enjoy!    Creamy Butternut...
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