What’s on your book shelf or desktop these days? I know that I’m always looking for great nutrition and wellness resources for myself and to share with my clients. I think it’s important to stay inspired and avoid becoming stale and bored. Life is about spreading love, joy and indulging in our passions. On that note, here is a list of some of my favourite wellness resources that I recommend to my friends, family and clients. I’m always updating and expanding my list so I would love it if you sent me your favourites too. Think of the amazing resource list we could create and the searching time we could save!  

Books

How to Eat Move and Be Healthy  by Paul Chek – my number one resource

The Paleo Solution  by Robb Wolf – science done with humour

The Primal Blueprint  by Mark Sisson – more paleo information

The Metabolic Typing Diet  by William Wolcott – eat for your body type

Eating Alive  by Jonn Matsen – prevention thru good digestion, easy to read

Lost and Found  by Geneen Roth – food and money link

Women Food and God  by Geneen Roth – emotional eating

You Can Heal Your Life  by Louise L. Hay – limiting beliefs and healing

Cookbooks 

Everyday Paleo  by Sarah Fragoso – simple recipes, 30 day meal plan

Make it Paleo  by Bill Stayley and Hayley Mason – over 200 grain free recipes

Paleo Comfort Foods  by Julie and Charles Mayfield – gluten-free

Get it Ripe  by Jae Steele – great veggie recipes, vegan

Ripe from around Here  by Jae Steele – seasonal vegan recipes

 Blogs

http://domesticaffair.blogspot.com/ – general holistic wellness with a vegan spin

http://fuelasrx.blogspot.com/ – paleo dietician, practical

http://www.primal-palate.com/ – yummy recipes

http://nomnompaleo.com/ – more paleo recipes, great photos

http://whole9life.com/9-blog/ – paleo lifestyle and diet

http://www.robbwolf.com/ – author of The Paleo Solution, science heavy

http://www.marksdailyapple.com – author of The Primal Blueprint

 Websites

http://www.westonaprice.org/ – holistic nutrition and wellness

http://www.chekinstitute.com/ – great videos

http://endsugaraddiction.com – interesting blog and resources

 Podcasts

http://undergroundwellness.com/radio/ – informative and entertaining

http://www.robbwolf.com/category/podcasts/ – for science geeks

 Calgary Stores

The Light Cellar – organic bulk nuts, seeds, coconut products and cooking classes

Community Natural Foods – specialty items

Kingsland Farmer’s Market – produce and meat

http://www.upayanaturals.com – awesome kitchen appliances and tools

 

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