Raise a Healthy Family

Get Your Energy Back

Nourish Your Body

You are already a great Mom!

 You take such good care of your kids.  But you are tired, overwhelmed and consumed with worry.  

You worry that you will never fit back into your skinny jeans.  You worry that the dark circles under your eyes are permanent.  

You worry that you will never get your energy back.  

This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.  

You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.  One who can jump on a trampoline with her kids.  

One who feels confident in a swimsuit when she takes her kids to the pool.  

One who wakes up energized and excited about the day.  

You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.  

Reclaim your energy and nourish your body.  This is not about deprivation.  

This is a lifestyle approach that involves real food and a simple plan for permanent change.  

I know change can be difficult so accountability is always included.  

I am here to support you 100% of the way.

Recent Posts

Trail Mix Cookies

Trail Mix Cookies (Recipe) I don’t bake much in the summer but after a few rainy days the cookie monster hidden inside of me woke up. Nothing goes better with a great cup of coffee than a soft and chewy cookie. How’s that for a visual! I wanted a hardy cookie that I...

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Satisfying Summer Salad

Satisfying Summer Salad In the summer I love having salads not just for lunch but for dinner too. Salads can get boring so it’s important to change up the veggies, protein and salad dressing you use. It’s really fun when you are able to mix different colors together...

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Vacation Eating Plan

Is There Such Thing as "Healthy" Vacation Eating? I love long weekends in the summer! It’s a chance to spend more time being active outside and enjoy leisurely family meals. We spent this past weekend in Canmore and lucked out with hot weather. Our days were filled...

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