Raise a Healthy Family

Get Your Energy Back

Nourish Your Body

You are already a great Mom!

 You take such good care of your kids.  But you are tired, overwhelmed and consumed with worry.  

You worry that you will never fit back into your skinny jeans.  You worry that the dark circles under your eyes are permanent.  

You worry that you will never get your energy back.  

This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.  

You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.  One who can jump on a trampoline with her kids.  

One who feels confident in a swimsuit when she takes her kids to the pool.  

One who wakes up energized and excited about the day.  

You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.  

Reclaim your energy and nourish your body.  This is not about deprivation.  

This is a lifestyle approach that involves real food and a simple plan for permanent change.  

I know change can be difficult so accountability is always included.  

I am here to support you 100% of the way.

Recent Posts

Are You Feeding Your Spirit?

  Personal Note from Anastasia:    Reg and I went to Canmore for a little getaway this week. This picture was taken on a new trail we discovered by the Bow River. It was great to be able to squeeze in a beautiful forest hike before the snow flies. Getting...

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Soul Satisfying Clean-Out-Your-Fridge Soup

Personal Note From Anastasia: Okay, I think it’s safe to say that Fall is officially over. This picture was taken on a beautiful fall morning in Fernie, B.C. The beautiful fall colors and the crunch of leaves under my runners are what I remember the most of that day....

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Is Your Body Receiving All the Nourishment It Needs?

“Here is a picture from a recent trip to sunny San Diego. Reg and I had spent the day in La Jolla and were cruising back to our rental unit in Mission Beach. San Diego has to be one of my favourite American cities. Miles of gorgeous beach, friendly locals and...

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