Raise a Healthy Family

Get Your Energy Back

Nourish Your Body

You are already a great Mom!

 You take such good care of your kids.  But you are tired, overwhelmed and consumed with worry.  

You worry that you will never fit back into your skinny jeans.  You worry that the dark circles under your eyes are permanent.  

You worry that you will never get your energy back.  

This constant state of worry is draining you & you’ve been putting the needs of your family ahead of your own.  

You would never neglect your kids but you’ve been neglecting your health.

I’ve been there. I know what you are going through.

 Your kids need a healthy and happy mama.  One who can jump on a trampoline with her kids.  

One who feels confident in a swimsuit when she takes her kids to the pool.  

One who wakes up energized and excited about the day.  

You deserve to look and feel fabulous.

 It’s time to ditch the worry and guilt for not doing enough or knowing enough about nutrition.  

Reclaim your energy and nourish your body.  This is not about deprivation.  

This is a lifestyle approach that involves real food and a simple plan for permanent change.  

I know change can be difficult so accountability is always included.  

I am here to support you 100% of the way.

Recent Posts

(Spring) Recipes Round-up of the Month!

(Spring) Recipes Round-up of the Month! Spring has finally arrived in our neck of the woods and that signals moving away from warming comfort foods. This past month I’ve been trying out some lighter recipes. Here are 4 of the recipes I’ve tried that are definitely...

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Want To Get Fresh Veggies?

Want To Get Fresh Veggies? Grow your own vegetables!  Okay, if you are like me and gardening just isn’t your thing, join a CSA! What the heck is that? CSA stands for Community Supported Agriculture and it is one of the best ways to get your hands local fresh produce....

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Smart Strategies to Eating Out

Smart Strategies to Eating Out Everyone enjoys going out to a restaurant for a meal from time to time. We all need a break from cooking and washing or we might be travelling and unable to cook. Whatever your reason is for eating out, I encourage you to keep it to a...

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