Are You Ready For September?

Are You Ready For September? It’s that time of year again. I’m sure you are ramping up for September and getting your kids ready for school. Back to school means packed lunches and healthy snacks to keep your kids fuelled for optimal learning. You are so busy...

More Meal Planning Inspiration and Recipes

More Meal Planning Inspiration and Recipes Here you go! Meal Plan #2 This is another typical week at our house. We cooked 5 meals and used leftovers for lunches. 1. BBQ Steak and Veggies Season your steak with your favourite rub or steak spice and grill. Toss chopped...

Ever Dream of Having a Personal Chef?

Ever Dream of Having a Personal Chef? I’ve always dreamed of having a personal chef. In my dreams, I see myself opening the refrigerator in my sparkling clean kitchen and finding fresh, delicious and healthy meals. Next, I sit down to an organic meal with my family...

Simple Meal Planning Solution (Recipes included)

On some weeks meal planning can feel like a chore and other times it just falls into place. Lately meal planning has been feeling like a chore so I started to neglect it. I’m sure you can guess what happened. By Thursday the fridge was pretty much empty and I felt...

Is Life Worth Living Without Sugar?

Is Life Worth Living Without Sugar? This is the question I’ve been asking myself this past month since going sugar-free. I know this question may seem silly to many of you but I seriously felt like a lot of joy has been sucked out of my life. It’s a totally unexpected...

Where’s The Reset Button?

Where’s The Reset Button? January is finally here. December definitely had some highs and lows. I’m totally jazzed for 2014. Bring it on! I love the freshness of a new year. You can smell the possibilities but don’t sniff too deeply or you may pick up notes of...

September Muffin Mania

September Muffin Mania Looking for a portable snack to throw in your gym bag or your kid’s lunch box? Muffins made from nutrient dense ingredients like eggs, coconut flour, nuts and fruit make a fantastic low sugar snack. I love to bake up a double batch and keep them...

Almond Butter Date Balls

Almond Butter Date Balls Looking after our baby continues to keep me on my toes. I find that I’m still relying on snacks to get me to my next meal. Every outing and errand seems to take longer than expected so I am trying to make it a habit to keep a snack for me...

The Most Important Thing to Start Your Day!

Many of us stumble out of bed and reach for a cup of coffee or another caffeinated beverage to jump start our adrenal glands back to the land of living. If you aren’t a coffee drinker then you may reach for a bowl of cereal or a piece of toast to get your sugar high...
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