Easy Skillet Meals & Recipes

Easy Skillet Meals and Recipes (Winter Edition) I’m a huge fan of skillet meals because they are quick, budget-friendly and incredibly nutritious! We always have a skillet meal on our meal plan every week. Skillet meals can be made in 30 minutes or less depending on...

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas   The holiday party circuit is in full swing. You really want to enjoy yourself but you are not interested waking up tired and squeezing into snug clothes. All of the food looks so delicious and it’s so easy to go...

Struggling with healthy meal planning?

Struggling with healthy meal planning? Don’t throw in the towel until your read this! Why does eating healthy and keeping your family fed seem so hard? Even as a nutritionist I still struggle sometimes. There are days when I just want to throw in the towel and order...

No Bake Bars – Pecan Coconut

Easy No Bake Recipe I love to bake but cooking always seems to take priority lately. When faced with preparing the next day’s meal or baking a batch of cookies, the meal wins out. It makes sense because I can’t really serve my family cookies for dinner. When I really...

Easy Sour Gummy Snack Recipe

Easy Sour Gummy Snack Recipe I feed my toddler a lot of fruit for snacks because I don’t want to feed him processed snack foods and products that are specifically marketed at children. There are lots of options other than fruit but we’ve taken eggs, dairy and gluten...

Pumpkin Cheesecake and Chili Recipes

Pumpkin Cheesecake and Chili Recipes I need to make a pumpkin dessert for our family’s Thanksgiving dinner this year. I can’t remember what I made last year but I do remember buying a gluten-free pumpkin pie from the farmers market the year before. It was okay but...

Winter Squash – Heart Warming Soup Recipe

Winter Squash – Heart Warming Soup Recipe The picture above is of the bounty of squash I received from my last farm basket. Yes there is a spaghetti squash (summer squash) in the photo. Ideally I would have had a butternut squash in the photo instead. Today I want to...

3 Reasons Real Food Rocks and How to Rock It!

3 Reasons Real Food Rocks and How to Rock It! All of my regular readers know that I’m in love with REAL FOOD. I truly believe that Mother Nature designed food perfectly and the more we mess with it, the more we lose out on the benefits. If you’ve found processed food...
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