5 “Healthy” Snack Foods to Avoid

Don’t believe the marketing hype. These 5 seemingly healthy snack foods are loaded with ingredients that your body doesn’t need. 1. Enhanced Water Beverages like Vitamin Water are masquerading as a health drink. Yes, they are fortified with vitamins but contain way...

Ridiculously Delicious Mayo!

I hope everyone has been enjoying this gorgeous summer. Summer is my favourite season and I’ve been squeezing every ounce of joy out of each day. Farmer’s markets have been at the top of my summer “to do list.” Everyone should be taking advantage of all the local...

Calling All Rhubarb Lovers and Haters!

Calling All Rhubarb Lovers and Haters! I’ve never been a big fan of rhubarb. It seems like it’s either something you love or hate. I used to have a rhubarb plant in my backyard but it was sacrificed for a compost bin. No love lost there or so I thought. Everything...

Egg Label Confusion – Part 2

What do the labels on the egg cartons really mean? Free-Range: Hens have access to the outdoors (weather permitting). There is no legal definition inCanada for how much access they get. Free Run: Hens can only roam indoors. Again, there is no legal definition of how...

Egg Labelling Confusion – Part 1

April 10, 2012. Since switching to a paleo/primal diet I’ve been eating a lot of eggs every week. They are a delicious source of protein and easy to cook. When I was following a vegan diet I discovered the horrors of how hens are treated in factory farms. After...

Save Money & Time in the Kitchen

Top 3 Tips to Save Money & Time in the Kitchen   On Sundays, Reg and I like to prep enough food to last us until Wednesday or Thursday. If we don’t, we are tempted grab lunch on the go or dine at a restaurant. Many of my clients have the same struggles....

Best Grain-Free Granola Ever!

Paleo-friendly Grain-Free Granola This recipe was inspired from Pierre Lamielles’s granola recipe and a conversation with Dawn Krpan. I attended a Paleo cooking class that was put on by Pierre, Dawn and Ken Adrukow at The Cook Book Company. Pierre has also written and...

Creamy Butternut Squash Soup

Butternut Squash Soup!   I love creamy soups but dairy doesn’t agree with me these days. Coconut milk to the rescue! I created a butternut squash soup recipe after getting inspired by a soup recipe from Everyday Paleo by Sarah Fragoso. Enjoy!    Creamy...

Can You Really Make Tasty Wheat-Free Pancakes?

Can You Really Make Tasty Wheat-Free Pancakes? For the past 5 months I have been experimenting with a Paleo style of eating. The Paleo eating plan is based on whole foods such as vegetables, fruit, meat, nuts and seeds. What makes the “Paleo” style of...

Are You Bored of Apples Yet?

Seasonal Super Fruit for Winter – The Pomegranate Long gone are the days of fresh berries, peaches, plums and apricots. Are we really stuck eating apples and pears for the rest of the winter if we are trying to follow the holistic nutrition principle of eating...
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