Can You Really Make Tasty Wheat-Free Pancakes?

Can You Really Make Tasty Wheat-Free Pancakes? For the past 5 months I have been experimenting with a Paleo style of eating. The Paleo eating plan is based on whole foods such as vegetables, fruit, meat, nuts and seeds. What makes the “Paleo” style of...

Are You Bored of Apples Yet?

Seasonal Super Fruit for Winter – The Pomegranate Long gone are the days of fresh berries, peaches, plums and apricots. Are we really stuck eating apples and pears for the rest of the winter if we are trying to follow the holistic nutrition principle of eating...

Are You Feeding Your Spirit?

  Personal Note from Anastasia:    Reg and I went to Canmore for a little getaway this week. This picture was taken on a new trail we discovered by the Bow River. It was great to be able to squeeze in a beautiful forest hike before the snow flies. Getting...

Is Your Body Receiving All the Nourishment It Needs?

“Here is a picture from a recent trip to sunny San Diego. Reg and I had spent the day in La Jolla and were cruising back to our rental unit in Mission Beach. San Diego has to be one of my favourite American cities. Miles of gorgeous beach, friendly locals and...
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