Living My Best Life – Part 2

5 Most Common Beliefs Women Have About Food and Themselves Let’s dive in and find out which of the 5 most common beliefs women have about food and themselves are actually true. Pay attention to what thoughts pops into your head as you read the answers. Try to stay...

Living My Best Life

In the last couple of posts I’ve been sharing resources such as recipes, books, blogs and pod-casts that have been enriching my life. As I was pondering what to share next, I realized that I’ve left out the one resource that has had by far the biggest impact on my...

Want more joy and connection?

Want more joy and connection? I’m back as promised to share the useful and fun things that are making me smile this month. The picture above was taken on a family outing to Kananaskis Country. We spent the morning with friends hanging out on the banks of the Elbow...

Creating Possibilities & Moving Forward

Creating Possibilities & Moving Forward I know it’s been awhile since you’ve heard from me. I can’t believe it’s been seven months. I apologize for just disappearing without warning or explanation. I really thought I was going to take a short break and start up...

Local-Sustainable Food Shopping Guide

Local-Sustainable Food Shopping Guide (In & around Calgary) Fish Dor-Bel Foods: Sustainably raised and harvested fish and shellfish. Located in the Market on Macleod (formerly known as Kingsland Farmer’s Market) but you can order on-line and home delivery can be...

It’s Time To Focus on You (Your Kids are Fine)

It’s Time To Focus On You (Your Kids are Fine) You’ve got everyone organized for September. School supplies are purchased, lunches are packed and photos were taken to record the milestones. Now it’s finally time to focus on you and your health. Let’s face it,...

Great Lunch Packing Strategies

Great Lunch Packing Strategies It’s back to school time which means it’s time to revisit lunch packing strategies. Even if you don’t have kids heading off to school you still need to eat lunch every day.  Skipping lunch is not an option if you want to have a...

Optimize Your Morning Routines & Boost Your Energy

How to Optimize Your Morning Routines & Boost Your Energy Now September is right around the corner and for many of us that means getting back to morning routines. Even if you don’t have kids that are heading back to school you might still have been considering a...

Trail Mix Cookies

Trail Mix Cookies (Recipe) I don’t bake much in the summer but after a few rainy days the cookie monster hidden inside of me woke up. Nothing goes better with a great cup of coffee than a soft and chewy cookie. How’s that for a visual! I wanted a hardy cookie that I...
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