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Is Life Worth Living Without Sugar?

Is Life Worth Living Without Sugar?

Is Life Worth Living Without Sugar? This is the question I’ve been asking myself this past month since going sugar-free. I know this question may seem silly to many of you but I seriously felt like a lot of joy has been sucked out of my life. It’s a totally unexpected...

Stuck for breakfast ideas?

Stuck for breakfast ideas?

Stuck for breakfast ideas? I gave up eating whole grain toast and processed cereal years ago when I decided to improve my health by removing nutrient-poor food. Due to my food intolerances I’m always looking for new breakfast ideas that don’t contain gluten, dairy and...

Where’s The Reset Button?

Where’s The Reset Button?

Where’s The Reset Button? January is finally here. December definitely had some highs and lows. I’m totally jazzed for 2014. Bring it on! I love the freshness of a new year. You can smell the possibilities but don’t sniff too deeply or you may pick up notes of...

Paleo Pumpkin Loaf Recipes

Paleo Pumpkin Loaf Recipes

Paleo Pumpkin Loaf Recipes I just love all things pumpkin and fall is the perfect time of year to enjoy them. Besides the classic pumpkin pie, I would have to say that pumpkin loaf is my second favourite way to enjoy this hearty orange squash. Loaves are an easy treat...

Waffle Obsession

Waffle Obsession

Waffle Obsession I adore kitchen appliances but I hate clutter and resisted buying a waffle maker for the longest time. Three weeks ago I finally purchased a waffle maker after pining for one. I should have bought the waffle maker ages ago because they are actually...

September Muffin Mania

September Muffin Mania

September Muffin Mania Looking for a portable snack to throw in your gym bag or your kid’s lunch box? Muffins made from nutrient dense ingredients like eggs, coconut flour, nuts and fruit make a fantastic low sugar snack. I love to bake up a double batch and keep them...

My Own Sugar Addiction

My Own Sugar Addiction

My Own Sugar Addiction Recently I decided that I was no longer comfortable with my sugar consumption. I felt like I needed to have something sweet after every meal. A square of chocolate with my morning coffee? Why yes, that would be lovely! I found myself baking...

Almond Butter Date Balls

Almond Butter Date Balls

Almond Butter Date Balls Looking after our baby continues to keep me on my toes. I find that I’m still relying on snacks to get me to my next meal. Every outing and errand seems to take longer than expected so I am trying to make it a habit to keep a snack for me...

Gluten-Free Cookie Recipe & Baby

Gluten-Free Cookie Recipe & Baby

Gluten-Free Cookie Recipe & Baby It’s been awhile since I’ve sent out my last update. My new baby boy has been keeping me on my toes these past two months. Little Leo arrive on February 6th and continues to bring immense joy to my life. Motherhood, what a ride!!...

My Favourite Resource for Dairy, Fruits, Vegetables

My Favourite Resource for Dairy, Fruits, Vegetables

My Favourite Resource for Dairy, Fruits, Vegetables - Local & Sustainable As promised, here is the second part of the shopping list. I hope you find this shopping resource list helpful and pass it on. Today’s list is for eggs, dairy, vegetables, fruit as well as...

My Favourite Resource for Meat and Seafood

My Favourite Resource for Meat and Seafood

My Favourite Resource for Meat and Seafood - Local & Sustainable A lot of my clients and friends ask me where I shop for groceries and specialty items. I love to buy local products that are nutritious, delicious and support sustainable agriculture practices. I do...

Happy New Year (BIG NEWS!)

Happy New Year (BIG NEWS!)

If you haven’t taken the time to reflect on 2012, now is your chance. I want to invite you to pull out your notebook/journal and jot down (or type) as many memorable moments as you can recall. You might be surprised at how many amazing events you’ve experienced this...

The Most Important Thing to Start Your Day!

The Most Important Thing to Start Your Day!

Many of us stumble out of bed and reach for a cup of coffee or another caffeinated beverage to jump start our adrenal glands back to the land of living. If you aren’t a coffee drinker then you may reach for a bowl of cereal or a piece of toast to get your sugar high...

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