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How to get kids to Eat Healthy Food

How to get kids to Eat Healthy Food

How to Get kids to Eat Healthy Food and Make Meal Times Less Stressful! Last week I shared the 3 most common nutrition mistakes that parents make but I didn’t really include solutions. I don’t think it’s fair to point out a problem but not offer solutions. This week I...

The 3 Most Common Nutrition Mistakes Parents Make

The 3 Most Common Nutrition Mistakes Parents Make

The 3 Most Common Nutrition Mistakes Parents Make You and your family need to eat several times a day. That’s a lot of food choices to make! Many of my clients struggle with getting their kids to eat healthy food. I hear things like “my child won’t eat vegetables, my...

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

Allergy-Friendly Chocolate Cupcakes & Frosting Recipe

My Favourite Nut-free Chocolate Cupcakes with Dairy-free Frosting Recipe My little lion turned 2 last week. I debated over whether I should throw him a party or cut myself some slack since he doesn’t understand the concept of birthdays. I decided to give myself a...

My Coffee Addiction Solution

My Coffee Addiction Solution

My Coffee Addiction Solution - How I Gave Up My Morning Coffee Habit I love the flavour of coffee and my favourite coffee drink is a strong Americano with some cream. I used to drink organic Swiss water decaffeinated coffee with coconut cream every morning. Delicious!...

Chocolate Coconut No-Bake Treats

Chocolate Coconut No-Bake Treats

Chocolate Coconut No-Bake Treats aka C.C. Love Bombs (gluten-free, dairy-free, egg-free, nut-free, paleo / vegan-friendly)   I’ve been on a serious no-bake healthy treat kick lately. Normally, I bake about once a week but I just haven't had the time. I don’t want...

Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Chicken Cranberries Recipe

Simple Slow Cooker Sweet and Saucy Chicken Cranberries Recipe (only 4 ingredients!) I had some fresh cranberries in the fridge that needed to be used up and some chicken thighs thawing in the fridge. I was feeling lazy so I pulled out my crock-pot and peered into my...

Easy Skillet Meals & Recipes

Easy Skillet Meals & Recipes

Easy Skillet Meals and Recipes (Winter Edition) I’m a huge fan of skillet meals because they are quick, budget-friendly and incredibly nutritious! We always have a skillet meal on our meal plan every week. Skillet meals can be made in 30 minutes or less depending on...

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe

Creamy Veggie and Clam Chowder Soup Recipe (dairy-free, gluten-free, paleo)   I just love warming thick soups in the winter time. They are a hearty meal in a bowl. As a mama there is another important reason that I love thick blended soups. They are an easy way...

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas

Healthy and Satisfying Holiday Party Food Ideas   The holiday party circuit is in full swing. You really want to enjoy yourself but you are not interested waking up tired and squeezing into snug clothes. All of the food looks so delicious and it’s so easy to go...

Easy Butter Chicken Slow-Cooker Recipe

Easy Butter Chicken Slow-Cooker Recipe

Comfort Food – Easy Butter Chicken in the Slow-Cooker Recipe I love the creaminess and richness of butter chicken. My favourite butter chicken has a touch of heat and spice, just enough to make it warming. I know you are thinking, “what about all the fat?” Yes, this...

Allergy-free Paleo Cookie Recipe

Allergy-free Paleo Cookie Recipe

A Nut-free, Egg-free and Gluten-free Paleo Cookie Miracle? Is it possible to bake a gluten-free item that is both nut-free and egg-free? Most gluten-free recipes that are nut-free use coconut flour. Coconut flour is wonderful but it typically needs a lot of eggs to...

Struggling with healthy meal planning?

Struggling with healthy meal planning?

Struggling with healthy meal planning? Don’t throw in the towel until your read this! Why does eating healthy and keeping your family fed seem so hard? Even as a nutritionist I still struggle sometimes. There are days when I just want to throw in the towel and order...

No Bake Bars – Pecan Coconut

No Bake Bars – Pecan Coconut

Easy No Bake Recipe I love to bake but cooking always seems to take priority lately. When faced with preparing the next day’s meal or baking a batch of cookies, the meal wins out. It makes sense because I can’t really serve my family cookies for dinner. When I really...

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